Training Resources


Please follow gbsynchro on any of the following social media sites below, they are inspirational!

The gb swimmers have been doing a toilet roll challenge which looks really fun! Have a go at your level.

  • Tiktok: @gbsynchro
  • Instagram: @gbsynchro
  • Facebook: England Synchronised Swimming
  • Snapchat: GBSynchro

Strength and Conditioning

Here is a document that has absolutely masses of information and links to You tube videos that will inspire you to have a go.

While at home why not try these exercises  to increase your strength ready for when we come back.

Because we will be back and will welcome you all back, it will be good to see you all.

There are masses of resources within this document.

Guidance to Coaches & Parents:

Please watch this Flexibility video before your athlete or child completes this session.

The instructor is not wearing clothing recommended by Swim England. You can select one of the other flex videos to replace this if you feel this is not suitable. However, the activity is extremely useful for left and right leg splits.

All sessions are appropriate for 12u and 13-18 group athletes, all activity is undertaken at your own risk.

Our older swimmers will also benefit from these resources

Additional Land grade information for Parents and Coaches