Online Catchup Challenge
We would like the swimmers to practice the following exercises.
12 and under:
Balance and body control Exercise 1a
Balance and body control Exercise 1b
Strength – Physical Conditioning Exercise 3a
Strength – Physical Conditioning Exercise 3b
Body Control Exercise 1a The exercises are shown on this Level X Artistic Swimming Virtual Land Games – Document and shown below.
If the swimmers can please film themselves or get an adult to video them following the guidance in the document then we can see how everyone is doing. (Send these to Christine by 4th April, ready for our next catchup on 6th April at 6:30pm)
Please follow gbsynchro on any of the following social media sites below, they are inspirational!
The gb swimmers have been doing a toilet roll challenge which looks really fun! Have a go at your level.
- Tiktok: @gbsynchro
- Instagram: @gbsynchro, @artisticswimphysio
- Facebook: England Synchronised Swimming
- Snapchat: GBSynchro
Being aware that swimmers need to be 13 or over to use any of these social media accounts.If anyone is under 13 please do not access these without the guidance of an adult.
The results of the February level X National Competition:
Strength and Conditioning
Here is a document that has absolutely masses of information and links to You tube videos that will inspire you to have a go.
While at home why not try these exercises to increase your strength ready for when we come back.
Because we will be back and will welcome you all back, it will be good to see you all.
There are masses of resources within this document.
Guidance to Coaches & Parents:
Please watch this Flexibility video before your athlete or child completes this session.
The instructor is not wearing clothing recommended by Swim England. You can select one of the other flex videos to replace this if you feel this is not suitable. However, the activity is extremely useful for left and right leg splits.
All sessions are appropriate for 12u and 13-18 group athletes, all activity is undertaken at your own risk.
Our older swimmers will also benefit from these resources: